Stress Management Classes
Never ending traffic jams, congested public transports, competition at the workplace, low job satisfaction, high expectations from personal life, and many other situations create a feeling of pressure often termed as stress. Our response to any situation we find challenging, threatening or difficult is stress. At times, ‘stress’ can act as a motivator to work towards achieving a goal, but excess of it can lead to a feeling of being burnt out,something that adversely affects both physical & mental health.
If everyday stress interferes with an individual’s ability to work, communicate and do the basics right,then it’s good to seek help sooner rather than later.
Pria Warrick Finishing Academy offers stress management classes where they outline the cause of stress and help individuals work on the techniques to prevent and handle stress. The course structure aims to help people tackle a number of problems that they face;when one has control over the situation, it becomes easier to target the causes of stress quickly and effectively. The stress management experts at the academy conduct workshops, training sessions, and classes in a humorous and relaxed style to permanently alleviate the stress and help the individual learn the skills to welcome positive thoughts in their minds.
Pria Warrick Finishing Academy has specially designed this stress management course for corporate houses, multinational companies, schools, universities and individuals. The duration of the stress management classes varies from a month to a year, depending upon the specific needs of the individuals/groups to help them achieve a more balanced and stress-free life.